There are many senior citizens who avoid exercising for fear of falling or worsening pre-existing health conditions, without realising that walking is a simple and effective form of exercise to add to one’s routine as it yields great results. ………..
Around 75 million elderly citizens in India suffer from a chronic disease, according to the first wave some of the Longitudinal Ageing Study in India. These conditions may require medical intervention, and often a mix of different medications to treat various symptoms. …….